Don't Buy Running Shoes Until You Watch This!
Beginner's Guide

Choosing the right running shoes and gear is one of the most important steps for a safe and enjoyable running journey—especially in midlife! The right equipment can protect your joints, prevent injuries, and make every run more comfortable.

Essential Tips for Picking the Best Gear

• Try on several pairs in person. Look for proper cushioning and a fit that matches your foot shape. Don’t hesitate to ask for help at the store!
• Replace your running shoes regularly. Every 1-2 years or after about 300 miles (500km) to keep your feet and knees safe.
• Wear technical clothing and comfortable socks. The right accessories (like a running belt or reflective band) can make a big difference in your running experience.
• Take care of your gear. Air dry your shoes, wash your clothes promptly, and store everything in a cool, dry place.

The best gear isn’t always the most expensive or famous brand—it’s what fits you and your running style. With the right shoes and clothing, you’ll feel more confident, motivated, and ready to enjoy every step!

Ready to find your perfect running gear?
Try these tips and see how much more enjoyable running can be! For more advice and real-life experiences, check out our full episode above.

© Vibrant Midlife